Gluten Free Living — coeliac

Your gut does more than just digest food. It influences your energy, immunity, mood and overall well-being. And surprisingly, the bread you eat can make a big difference in how your gut feels. Why Gluten Free Matters for Gut HealthMany people experience bloating, discomfort or inflammation from gluten, even without a formal diagnosis. Choosing gluten free bread can give your gut a break, support smoother digestion and help reduce irritation. The Sourdough AdvantageAll of our breads are both gluten free and naturally fermented using the sourdough process. This is a huge advantage for gut health. Sourdough fermentation helps break down...

A recent article based on an international study led by the University of Edinburgh, has shed light on the potential benefits of dietary changes for those living with endometriosis. In a study involving 2,599 participants, 45% reported pain relief after eliminating gluten from their diet. Another 45% experienced improvements after cutting out dairy. These findings suggest that dietary adjustments can play a powerful role in managing endometriosis symptoms. While everyone’s experience is unique, exploring a gluten-free lifestyle might offer relief for some. If you or someone you know is living with endometriosis—or in the process of seeking a diagnosis—we're here to offer that little ounce of...

World Chocolate Day 2022   Today is a very good day. Do you know why? It’s World Chocolate Day!   Every year on July 7th chocolate lovers around the world celebrate one of the best things on the planet, chocolate. Today is an excuse to celebrate and eat all kinds of goodness such as chocolate bars, hot chocolate, chocolate cake, brownies…and most importantly, BAGELS!   Chocolate first came into Europe in 1550. Before, it was only available in its native countries including Mexico and Central America. However, after being discovered by foreign invaders, it soon become a popular sweet treat...

After the sad exit of our Bold Buckwheat and teff loaf, and a temporary take down of our nearly rye, we have some new kids in town.  Let's start with our bagels. Our gluten-free bagels are our most popular product here at the bakery. We are proud to say you will not find a gluten-free bagel quite like it, especially not in a mainstream supermarket. Our bagels are large, chewy, perfect to toast and all round pretty delish.  We’ve decided to introduce THREE new flavours to our bagel family. We have, chocolate, nigella seed & garlic, and a classic plain...