Gluten Free Living — allergy free

Your gut does more than just digest food. It influences your energy, immunity, mood and overall well-being. And surprisingly, the bread you eat can make a big difference in how your gut feels. Why Gluten Free Matters for Gut HealthMany people experience bloating, discomfort or inflammation from gluten, even without a formal diagnosis. Choosing gluten free bread can give your gut a break, support smoother digestion and help reduce irritation. The Sourdough AdvantageAll of our breads are both gluten free and naturally fermented using the sourdough process. This is a huge advantage for gut health. Sourdough fermentation helps break down...

September is PCOS Awareness Month, and we’re taking a moment to shine some love and recognition on the amazing women navigating life with polycystic ovary syndrome. 💜 Whether you’re newly diagnosed or have been on this journey for years, you know that small lifestyle tweaks can sometimes make a big difference in how you feel.  One area that often gets overlooked? What’s on your plate, especially when it comes to bread.  Many people with PCOS find that reducing inflammation and balancing blood sugar helps manage symptoms. That’s where gluten free options can make a real difference.  Our gluten free bread...

This morning, we had the incredible opportunity to appear on BBC News to talk about something close to our hearts—the rising cost of eating gluten free. With the spotlight on the financial pressures faced by coeliacs and those with gluten intolerances, we only had a brief moment to share our thoughts. So we wanted to take a little more time here to explain why gluten free products often come with a higher price tag. As a coeliac myself, I know how frustrating it can be to walk into a shop and see gluten free items costing significantly more than their...

Big news – from the start of July, our fan-favourite ‘New Italian’ loaf is getting a new name… say hello to Totes Oats! Why the change? We ran a naming competition and one of our amazing customers came up with this oaty gem – and we couldn’t resist. Don’t worry – it’s still the same soft texture and delicious flavour you know and love. Just with a name that’s as fun and fresh as the loaf itself. Never tried it before? Now’s the perfect time. Already a fan? Here’s your excuse to pick up another.