Gluten Free Living — allergy

Your gut does more than just digest food. It influences your energy, immunity, mood and overall well-being. And surprisingly, the bread you eat can make a big difference in how your gut feels. Why Gluten Free Matters for Gut HealthMany people experience bloating, discomfort or inflammation from gluten, even without a formal diagnosis. Choosing gluten free bread can give your gut a break, support smoother digestion and help reduce irritation. The Sourdough AdvantageAll of our breads are both gluten free and naturally fermented using the sourdough process. This is a huge advantage for gut health. Sourdough fermentation helps break down...

This morning, we had the incredible opportunity to appear on BBC News to talk about something close to our hearts—the rising cost of eating gluten free. With the spotlight on the financial pressures faced by coeliacs and those with gluten intolerances, we only had a brief moment to share our thoughts. So we wanted to take a little more time here to explain why gluten free products often come with a higher price tag. As a coeliac myself, I know how frustrating it can be to walk into a shop and see gluten free items costing significantly more than their...

Big news – from the start of July, our fan-favourite ‘New Italian’ loaf is getting a new name… say hello to Totes Oats! Why the change? We ran a naming competition and one of our amazing customers came up with this oaty gem – and we couldn’t resist. Don’t worry – it’s still the same soft texture and delicious flavour you know and love. Just with a name that’s as fun and fresh as the loaf itself. Never tried it before? Now’s the perfect time. Already a fan? Here’s your excuse to pick up another.

A recent article based on an international study led by the University of Edinburgh, has shed light on the potential benefits of dietary changes for those living with endometriosis. In a study involving 2,599 participants, 45% reported pain relief after eliminating gluten from their diet. Another 45% experienced improvements after cutting out dairy. These findings suggest that dietary adjustments can play a powerful role in managing endometriosis symptoms. While everyone’s experience is unique, exploring a gluten-free lifestyle might offer relief for some. If you or someone you know is living with endometriosis—or in the process of seeking a diagnosis—we're here to offer that little ounce of...