Claudia John
What Does Gluten-Free Mean?
What does gluten-free mean? Gluten is a family of proteins that are found in grains like wheat, rye, spelt and barley. These grains are often used in food products such as: bread, crackers, cakes, waffles, pancakes and doughnuts. Basically, all the best carbs on the planet contain gluten, apart from ours of course! It has become much more common for people to avoid gluten due to personal preference and more seriously for a diagnosed medical condition. Celiac disease, wheat allergy and non-celiac gluten sensitivity are all medical conditions that cause a severe reaction to gluten and therefore require...
Flo Crampton
Flo Crampton
Claudia John
Three Easy Gluten-Free Swaps You Can Make Today
So you've just been told that you can't have gluten anymore, but no one told you what to do instead? or worse, you've been given a stern talking to about everything you can't have, and it feels like there is nothing else. Sucks right? We know that completely changing a habit can be stressful, especially if you don't know where to start. But we don't think it should be, so here are three things you can swap today to kick start your new gluten-free journey. Let's start with the basics. What is a Gluten-Free Diet? A Gluten-Free diet excludes all...
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