Spiced Cauliflower Dahl

Spiced Cauliflower Dahl


This recipe is a personal favourite - perfect for those cold wintry nights and a nice alternative to the more traditional stews, soups and casseroles. It's quick and easy to make and is a versatile dish that can be served alongside others, or enjoyed on its own for a delicious, hearty supper.

Ingredients (serves 4):

- 400g chickpeas

- 1/2 can coconut milk (200ml)

- 1 cauliflower (500g), coarsely grated

- 2 beef tomatoes, diced

- 2 glasses of water

- 1 onion, thinly sliced

- 1 tsp ground cumin

- 1/2 tsp turmeric

- 1/4 tsp cinnamon

- 1/2 tsp dried chilli

- 3 tbsp olive oil

- pinch of salt


- Heat up a nice deep pan with oil and fry the onion and garlic for 5 mins until golden.

- Add all of the spices and fry for 2-3 min to release the flavours. 

- Stir in the grated cauliflower and tomatoes and cook for a further 5 mins.

- Drain and rinse the chickpeas and add to the pan with the coconut milk - then add the water and bring to the boil.

- Simmer the dahl on the hob for around 20 mins or until it's thickened, and season to taste.

- Top with fresh coriander or parsley, grated cauliflower and a good squeeze of lemon juice.

- This dish is best served with Rana*s Bakery Ingenious Flatbread - all of our bread mixes are available on the website, so why not try one today!

- Enjoy!

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