What is is? Tapioca is a tasty starch extract derived from the cassava plant, the useful part of which is the root.
What's in it? Carbohydrates, "good" cholestrol, protein, B-complex vitamins (including folic acid, pantothenic acid, folate, and B6), fibre, iron, manganese, calcium, copper, and selenium.
Benefits: Promotes increased circulation and red blood cell count, protects against birth defects, improves digestion, lowers cholesterol, prevents diabetes, improves metabolic activities, protects bone mineral density, prevents Alzheimer’s disease, protects heart health and maintains fluid balance within the body.