What is it? A magical grain that's a veritable powerhouse in nutritional terms. Besides containing heaps of vitamins, a single serving gives you nearly half your recommended daily intake of fibre!
What's in it? Vitamins: niacin, riboflavin, thiamine, magnesium, iron, copper, calcium, phosphorous, potassium, protein, fibre, anti-oxidants.
Benefits: Improves digestive health, helps build strong bones, promotes red blood cell development, boosts energy